Pick your coach. Press start. Seven minutes.
Your coach talks you through every exercise. Start easy if you need to. The workout asks a little more when you're ready.
Free to start. Unlock everything once for $7.99. No subscription, no account, no ads.
Opens an email to [email protected]. We'll send your invite when the beta opens.
- Look at you, turning hard into handled.
- You're doing hard things with good manners. Impressive.
- Pretend you're a kettle: simmer, don't boil.
Why it works
Your coach talks you through it
Every exercise called out, every change counted in, and a cheer when it gets hard. Your phone can stay in your pocket, and your music keeps playing.
A workout that fits you
New to working out? Start easy. Tell your coach how each workout felt, and Smart Workout picks exercises that fit you, then asks a little more only when you're ready. You're always in charge.
Your wrist is the remote
Start, pause and finish from your Apple Watch, feel a tap at every change, and see your heart rate during the workout. Every session lands in Apple Health, too.
Stix does it first
Never done a Side Plank? Stix shows you each of the 101 exercises, warm-up and cool-down included, with accurate form, so you copy along instead of guessing.
Meet the coaches
Pick the one that gets you. Each coach has its own words, in a male or a female voice. The same moment, halfway through an exercise:
- Coach Warm and wise.First time up a ladder, your knees knock. Tenth time, you're whistling.
- Spark Bright and cheering.Ten seconds into this one and still going. That's special.
- Sterling Calm and steady.Steady. Move with control, not with momentum.
- Flint Tough but fair.This part's hard. That's the point. Keep moving.
Try all four free for 14 days.
Stix shows the exercise, the countdown keeps time 
Your wrist keeps the count 
Seven minutes, whenever you're ready 
Starts easy. Asks more when you're ready. 
Keep a weekly promise to yourself 
Share the win, not the stats 
See how far you've come
What you get
Seven minutes, twelve exercises
The classic 7-minute workout: 12 bodyweight exercises, 30 seconds each, 10 seconds of rest between. A wall, a chair and a bit of floor are all it takes, at home or in a hotel room.
Warm up first and cool down after if you like. Want more? Smart Workout and the presets go up to three circuits.
A weekly promise you can keep
Each Monday, pick how many workouts you'll do this week, from one to seven. Keep it and the week ends with Promise kept. Miss it and next week is a fresh start.
Two it is. Two you can keep beats five you can't.
Free forever
- The classic 7 Minute Workout with voice coaching
- Apple Watch control
- Your weekly promise and its celebration
- Share cards
- Your full workout history, saved on your iPhone
- One of the four coaches
One-time unlock, $7.99
- Smart Workouts that adapt to you
- The full workout library
- Your weekly promise history and your fitness level
- All four coaches, switch any time
Free to try for 14 days, then unlock once for $7.99. No subscription. Shared with your family, too.
What else is inside
A workout for every mood
23 workouts, from First Steps to Expert 21, built from 72 bodyweight exercises. No gym, no gear.
Share the win, not the stats
After a workout, or when you keep your weekly promise, make a short card of Stix doing your workout under today's sky. Friends see the effort, never your calories or heart rate.
A coach who notices your day
Rain, snow, a heat wave, your birthday: your coach notices and has something to say about it.
Your history is yours
Miss a week or skip the unlock and your workouts stay put. New iPhone? Bring your history with you.
Private by design
No account, no ads, no tracking. Your workouts stay on your iPhone and Apple Watch. We don't run a server, and we never receive your data unless you choose to send us something yourself. Read the privacy policy.